![]() ![]() Moreover, miso contains many probiotics that support the digestive system by providing healthy gut bacteria. It is rich in minerals such as calcium and magnesium, which are essential for bone health. It is also a good source of dietary fiber, calcium, iron, and vitamin C. Miso typically contains about 16g of protein and 0g of fat per 100g serving. The miso soup diet is a variation of the traditional low-carb, high-protein ketogenic diet. Miso is a thick paste made from fermented soybeans, barley or rice. To keep in ketosis, you should limit your consumption of carbs up to 30 g per day. Miso typically contains 1g of net carbs per 100g serving. boil the sauce and mix till the sweetener is resolved. Mix them with soy sauce(1 cup), monk fruit sweetener(3/4 cup), Miso paste(2 tbsp), and some pinches of chili flakes. Have 3 cloves of garlic and a thick slice of fresh ginger minced. Add the mixed sauce to the veggie, and done. Stir Brussels sprouts with avocado oil, mix miso paste(2), apple cider vinegar(1), soy sauce(1), and some chili flakes or hot sauce. 6) Keto Roasted Brussels Sprouts with Miso ![]() Mix white miso(1), sesame oil(1), mayo(6), and cilantro. Sprinkle salts over the salmon and leave them for 15-30 minutes. As the meat is cooked, mix the sauce and stir 4) Keto Grilled Salmon Miso Dice up chicken, and fry them with avocado oil. Mix 2tsp of miso, 1 sesame oil, 1 rice vinegar, soy sauce, garlic, and ginger. Turn off the heat and add fresh ginger juice, then add miso paste till dissolved. Add water and dashi broth to boil for a few minutes. Stir onions, carrots, shiitake mushroom, and favorite veggie with avocado oil. Add some green onions for garnish 2) Gluten-free keto ginger miso soup Make a bowl of miso soup with umami dashi, add one egg, and stir. If you have been struggling with weight lately, miso soup might be the answer! Seven Miso Recipe Ideas for Keto friendly diet 1) power protein keto miso soup In this article, we will rank 7 Keto friendly miso recipes for weight loss and healthy cooking options. ![]()
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